Sunstroke vs. Heat Stroke: Are You Seeing the Warning Signs?

Feeling the heat getting to you? Understanding the difference between sunstroke and heat stroke is crucial for quick action. While often used interchangeably, knowing the nuances can save a life.

Both are forms of hyperthermia (overheating), but sunstroke is specifically caused by prolonged exposure to the sun, whereas heat stroke can stem from any excessive heat exposure, often during strenuous activity.

**Common symptoms for both include:** High body temperature (104°F or higher), headache, dizziness, nausea, confusion, and rapid breathing. However, **sunstroke** may present with severely sunburned skin, while **heat stroke** can also involve seizures and loss of consciousness.

The key takeaway? Any signs of overheating warrant immediate attention. Move to a cooler environment, hydrate, and seek medical help immediately, especially if confusion or loss of consciousness occurs. Don't let the sun (or heat) catch you off guard!