Summer's here, and while sunshine and outdoor activities are great, the risk of heat injury rises. Understanding heat injury is crucial for staying safe and enjoying the warmer months. What exactly is heat injury? It's a spectrum of conditions, ranging from mild heat cramps to life-threatening heatstroke, all caused by your body's inability to regulate its temperature.
Symptoms vary depending on the severity, but common signs include: heavy sweating, dizziness, headache, nausea, muscle cramps, and a rapid heartbeat. If left untreated, heat exhaustion can quickly escalate to heatstroke, a medical emergency characterized by a high body temperature (104°F or higher), confusion, and even loss of consciousness.
Prevention is key! Stay hydrated by drinking plenty of water, even before you feel thirsty. Wear loose-fitting, light-colored clothing. Avoid strenuous activities during the hottest part of the day. Take frequent breaks in the shade or air conditioning. And most importantly, know the signs of heat injury and seek medical attention immediately if you suspect someone is suffering from heatstroke. Stay cool and stay safe!
