Noticed your gums are red, swollen, or bleeding when you brush? You might be dealing with gingivitis, the early stage of gum disease. But don't panic! With consistent self-care, you can often reverse it.
The cornerstone of gingivitis self-care is impeccable oral hygiene. Brush twice daily for two minutes using fluoride toothpaste, paying attention to the gumline. Floss daily to remove plaque and food particles from between your teeth where your toothbrush can't reach. Consider using an antiseptic mouthwash to further reduce bacteria.
Diet also plays a role. Limit sugary snacks and drinks, which fuel bacteria growth. A balanced diet rich in vitamins and minerals supports overall gum health.
Finally, schedule regular dental checkups. Your dentist can professionally clean your teeth and identify any underlying issues. Don't ignore gingivitis; addressing it early prevents more serious problems. Take control of your oral health and reclaim your healthy smile!
