Feeling wired and tired? Cortisol, your body's primary stress hormone, could be to blame. And believe it or not, what you eat can significantly impact your cortisol levels.
While everyone reacts differently, certain foods are known to potentially trigger a cortisol surge. High doses of caffeine, found in coffee, energy drinks, and some teas, can stimulate the adrenal glands and increase cortisol production. Similarly, sugary snacks and refined carbohydrates, like white bread and pastries, can lead to rapid blood sugar spikes followed by crashes, prompting your body to release cortisol to stabilize things.
Processed foods, often laden with unhealthy fats and additives, can also contribute to chronic inflammation, which is linked to elevated cortisol. Finally, while alcohol might seem relaxing initially, it actually disrupts sleep patterns and can lead to increased cortisol levels later on.
Being mindful of your diet and identifying potential triggers can be a valuable step in managing your stress and supporting your overall well-being. Consider experimenting with reducing or eliminating these foods and see if it makes a difference in how you feel. Remember to consult with a healthcare professional or registered dietitian for personalized advice.
