Feeling frazzled? While stress management techniques are crucial, your diet might also be playing a role. Cortisol, the "stress hormone," can be influenced by what you eat. Certain foods can potentially contribute to elevated cortisol levels.
Excessive caffeine, found in coffee, energy drinks, and some teas, is a known stimulant that can trigger the release of cortisol. High amounts of sugar, particularly from processed foods and sugary drinks, lead to rapid blood sugar spikes and crashes, which the body can perceive as stress, thus releasing cortisol. Similarly, refined carbohydrates like white bread and pasta can have a similar effect.
While these foods don't necessarily need to be completely eliminated, moderation and mindful consumption are key. Focus on a balanced diet rich in whole foods, including fruits, vegetables, and lean protein, to support a healthy stress response. Consulting with a nutritionist or healthcare professional can provide personalized guidance on managing cortisol levels through diet.
