Swollen feet – we've all been there! Whether it's after a long day on your feet, a salty meal, or travel, that tight, uncomfortable feeling is no fun. But what causes those 'feet that swell,' and more importantly, what can you do?
Several factors can contribute, including prolonged standing or sitting, pregnancy, certain medications, and even underlying medical conditions like kidney or heart problems. Sometimes, it's simply fluid retention due to gravity and diet.
Thankfully, relief is often within reach! Try these simple remedies:
* **Elevate your feet:** Prop them up above your heart level to encourage fluid drainage.
* **Stay hydrated:** Drinking plenty of water helps flush out excess sodium.
* **Wear comfortable shoes:** Avoid anything too tight or restrictive.
* **Compression socks:** These can improve circulation and reduce swelling.
* **Reduce sodium intake:** Limit processed foods and salty snacks.
If the swelling persists or is accompanied by pain, redness, or other concerning symptoms, it's essential to consult a doctor to rule out any underlying medical issues. Don't let swollen feet keep you down – take action and get back on your feet, feeling great!
