Ever feel like your shoes are shrinking at the end of the day? Swollen feet, or edema, is a common problem with a variety of potential causes. Simple things like standing or sitting for long periods can lead to fluid pooling in your lower extremities. Pregnancy is another frequent culprit due to hormonal changes and increased pressure on veins.
But sometimes, swollen feet can signal a more serious underlying issue. Heart problems, kidney disease, liver problems, and even certain medications can contribute to fluid retention. If the swelling is sudden, painful, or accompanied by other symptoms like shortness of breath, seek medical advice immediately.
Thankfully, there are ways to find relief! Elevating your feet can help drain excess fluid. Compression socks can improve circulation. Reducing your sodium intake can also make a big difference. And, of course, staying hydrated is key. Regular exercise, even a short walk, can help keep your circulation flowing smoothly. If home remedies don't help, consult your doctor to determine the underlying cause and discuss appropriate treatment options.
