Feeling like the room is tilting during your period? You're not alone. Dizziness during menstruation is a surprisingly common symptom, and understanding why it happens can help you manage it.
One major culprit is hormonal fluctuations. The ebb and flow of estrogen and progesterone can affect blood sugar levels and blood pressure, leading to lightheadedness or dizziness. Another factor is blood loss. Heavy periods can sometimes lead to iron deficiency anemia, which reduces the amount of oxygen your blood carries, causing dizziness.
Dehydration can also play a role. Remember to stay hydrated, especially during your period. Simple remedies include drinking plenty of water, eating iron-rich foods, and avoiding sudden movements. If dizziness is severe, persistent, or accompanied by other symptoms like heavy bleeding or severe pain, it's always best to consult with your doctor to rule out any underlying issues.
