Feeling under the weather? It's easy to confuse a common cold with the flu (influenza). While both are respiratory illnesses, knowing the difference can help you treat them effectively.
**Cold:** Colds are generally milder. Symptoms typically include a runny or stuffy nose, sore throat, sneezing, and a mild cough. Fever is rare or low-grade. You'll usually feel tired but can still manage daily activities.
**Flu:** The flu hits harder and faster. Expect fever, body aches, chills, fatigue, headache, and a dry cough. Runny nose and sore throat can occur, but are less prominent than in a cold. Flu can knock you off your feet and make it difficult to even get out of bed.
**Key Takeaway:** If you're experiencing significant fatigue, high fever, and body aches, it's likely the flu. Rest, hydrate, and consider seeing a doctor, especially if you're at high risk for complications. For a mild cold, rest, over-the-counter remedies, and time are usually enough to recover. Knowing the difference empowers you to take the right steps to get back on your feet!
