Ugh, the joys of menstruation. As if cramps and mood swings weren't enough, some of us get to experience another unwelcome guest: diarrhea. If you find yourself sprinting to the bathroom more often during your period, you're not alone! It's a common, though often unspoken, symptom.
So, what's the culprit? Prostaglandins! These hormone-like substances help your uterus contract to shed its lining. But sometimes, they can go rogue and affect other muscles in your body, including your intestines. This leads to increased contractions and… well, you know.
Dietary changes during your period, like indulging in more sugary or processed foods, can also contribute. Stress is another potential factor, as it can disrupt your digestive system.
While annoying, period-related diarrhea is usually temporary. Staying hydrated, eating bland foods, and managing stress can help. If it becomes severe or persistent, it's always best to consult with your doctor.
