So, your period finally ended, but those pesky cramps are *still* hanging around? You're not alone! Cramps after your period can be a real buzzkill. While most period cramps (dysmenorrhea) are linked to your uterus shedding its lining, lingering pain could signal a few different things.
Possible culprits include endometriosis (where uterine tissue grows outside the uterus), adenomyosis (similar to endometriosis but tissue grows *into* the uterine wall), or even pelvic inflammatory disease (PID). Sometimes, leftover bloating and gas from your period can also cause abdominal discomfort that feels like cramps.
What can you do? Try gentle exercises like walking or yoga to ease tension. Over-the-counter pain relievers like ibuprofen or naproxen can help manage the pain. A warm bath or heating pad is always a soothing option. However, if the pain is severe, persistent, or accompanied by other symptoms like fever, unusual discharge, or pain during intercourse, it's crucial to consult your doctor. They can properly diagnose the cause and recommend the best treatment plan to get you feeling back to normal!
