Feeling a twinge (or a not-so-twinge) in your lower abdomen around mid-cycle? You might be experiencing ovulation cramps, also known as mittelschmerz (German for 'middle pain'). It's a common symptom experienced by many women as their ovary releases an egg.
These cramps can range from a mild ache to a sharp, sudden pain on one side of your abdomen. The side may switch from month to month, depending on which ovary is releasing the egg. They usually last a few minutes to a few hours, but some women experience discomfort for a day or two.
What causes this mid-cycle discomfort? Possible culprits include the swelling of the follicle before ovulation, irritation from fluid or blood released when the egg is released, or even contractions of the fallopian tube.
While ovulation cramps are generally harmless, it's a good idea to track your cycle and note the intensity and duration of the pain. If the pain is severe, persistent, or accompanied by other symptoms like fever, nausea, or heavy bleeding, consult with your doctor to rule out other potential causes.
