Ugh, that time of the month. Cramps, bloating... and constipation? Yep, you're not alone. Constipation during your period is a surprisingly common complaint, and there are a few reasons why it might be happening. Hormonal fluctuations are the prime suspect. Progesterone levels rise after ovulation and remain elevated until your period starts. Progesterone can slow down bowel movements, leading to that stopped-up feeling.
But that's not all! Changes in diet (hello, chocolate cravings!), stress, and decreased physical activity during your period can also contribute. Staying hydrated, eating fiber-rich foods (fruits, vegetables, whole grains), and gentle exercise like walking can help things *move* along. If the constipation is severe or persistent, talk to your doctor to rule out any underlying conditions. You've got enough to deal with, don't let period poop problems ruin your month!
