Pregnancy is a magical time, but it can also bring some unwelcome guests, like constipation! Those hormonal changes are partly to blame, slowing down your digestive system. Plus, your growing uterus puts pressure on your intestines, making things… sluggish.
But don't despair! There are plenty of safe and natural ways to get things moving again. First, **hydrate, hydrate, hydrate!** Water is your best friend. Aim for at least 8-10 glasses a day. Next, **fiber up!** Load up on fruits, vegetables, and whole grains. Think berries, broccoli, oatmeal, and whole-wheat bread. Prunes are also a classic remedy.
Light exercise can also help. A gentle walk can stimulate your bowels. If dietary changes aren't enough, talk to your doctor. They might recommend a safe stool softener or fiber supplement. Remember, never take any medication without consulting your healthcare provider during pregnancy. You've got this, mama! A happy gut equals a happy pregnancy.
