Conjunctivitis, or pinkeye, can be a real nuisance. That itchy, gritty feeling and redness can be incredibly uncomfortable. But don't panic! In many cases, you can manage conjunctivitis at home with simple self-care.
First and foremost: **Hygiene is Key!** Wash your hands frequently with soap and water to prevent spreading the infection. Avoid touching your eyes, and if you do, wash your hands immediately afterwards.
Next, **Cool Compresses are Your Friend!** Applying a cool, damp cloth to your affected eye(s) several times a day can significantly reduce inflammation and discomfort.
**Artificial Tears Offer Relief.** Over-the-counter lubricating eye drops can help soothe irritation and keep your eyes moist. Choose preservative-free options if you'll be using them frequently.
**Avoid Contact Lenses and Eye Makeup!** Give your eyes a break and prevent further irritation.
**Know When to See a Doctor.** If your symptoms worsen, you experience pain, vision changes, or your conjunctivitis doesn't improve after a few days of self-care, consult a doctor to rule out bacterial or viral infections that may require prescription treatment.
