That sharp, nagging pain at the base of your spine when you sit? It could be coccyx pain, also known as coccydynia. Sitting for extended periods, especially on hard surfaces, can put pressure on your coccyx (tailbone), leading to discomfort. But don't despair! Here are a few tips to ease the ache:
* **Cushion Up:** Invest in a coccyx cushion! These donut-shaped or wedge-shaped cushions relieve pressure directly on your tailbone.
* **Posture Perfect:** Good posture is key. Sit upright with your shoulders relaxed and your feet flat on the floor. Avoid slouching.
* **Take Breaks:** Get up and move around every 20-30 minutes. Even a short walk can help alleviate pressure and improve circulation.
* **Stretch it Out:** Gentle stretches like pelvic tilts can improve flexibility and reduce tension in the surrounding muscles.
* **Consider Your Chair:** Opt for chairs with good lumbar support and adjustable height to promote better posture.
If the pain persists, consult a doctor or physical therapist. They can help determine the underlying cause and recommend the best treatment plan for you.
