Coccyx pain, or tailbone pain, when sitting can turn the simple act of relaxing into an agonizing ordeal. If you're experiencing this, you're not alone! It's a common issue with several potential causes, from falls and injuries to prolonged sitting on hard surfaces.
So, what can you do to find relief? Firstly, consider your posture. Slouching puts extra pressure on your tailbone. Try sitting upright with good lumbar support. Secondly, invest in a coccyx cushion. These specially designed cushions have a cutout to relieve pressure on the tailbone.
Simple stretches like gentle pelvic tilts and knee-to-chest exercises can also help ease the pain. Avoid prolonged sitting whenever possible – take short breaks to stand and walk around. If the pain persists, consult a doctor or physical therapist for a proper diagnosis and treatment plan. They can help determine the root cause of your coccyx pain and guide you toward lasting relief. Don't let tailbone pain dictate your life – take action and reclaim comfortable sitting!
