Feeling stressed or achy? Enter Child's Pose, a deeply restorative yoga posture perfect for all ages and levels. Think of it as a gentle hug for your body and mind.
**What is it?** Child's Pose, or *Balasana* in Sanskrit, is a resting pose where you kneel with your knees wide or together, sit back on your heels, and fold forward, resting your forehead on the mat. Arms can extend forward or rest alongside your body.
**Why do it?** This pose gently stretches your hips, thighs, and ankles while calming the brain and relieving stress and fatigue. It can also ease back pain and headaches.
**How to do it (Basic):**
1. Start on your hands and knees.
2. Bring your big toes together and sit back on your heels (as much as comfortable).
3. Separate your knees slightly (optional).
4. Exhale and fold forward, resting your forehead on the mat.
5. Extend your arms forward or rest them alongside your body.
6. Breathe deeply and relax for 5-10 breaths.
**Variations:** For a deeper stretch, extend your arms further forward. For more support, place a blanket under your forehead or chest.
**(Image of Child's Pose here)**
Incorporate Child's Pose into your daily routine for a quick and easy way to de-stress and reconnect with your body!
