The age-old debate: cardio before or after weights? The answer, unfortunately, isn't a simple yes or no – it depends on your fitness goals.
**Goal: Maximize Strength & Muscle Growth?** Weights FIRST. Prioritizing resistance training when you're fresh allows you to lift heavier, maintain better form, and stimulate muscle growth more effectively. Cardio beforehand can fatigue your muscles, compromising your strength workout.
**Goal: Endurance or Weight Loss?** Either works, but consider this: Cardio after weights might be slightly more effective for fat burning. After depleting glycogen stores during weightlifting, your body may tap into fat reserves more readily during the cardio session.
**The Bottom Line:** Listen to your body! Experiment and see what works best for you. Consider your energy levels and the type of cardio you're doing. A light warm-up cardio before weights is generally fine, but avoid intense cardio that will impair your strength training. Ultimately, consistency is key, regardless of the order.
