Pregnancy is a time of incredible change, and naturally, your body changes too! So, can you *actually* lose weight while pregnant? The answer is nuanced. Intentional weight loss isn't generally recommended, especially if you were at a healthy weight before conceiving. Your body needs extra nutrients to support your growing baby.
However, some women experience a plateau in weight gain, or even a slight decrease, particularly in the first trimester due to morning sickness or changes in appetite. This isn't necessarily cause for concern if you're still eating a balanced diet and your doctor is happy with your progress.
The focus during pregnancy should always be on nourishing yourself and your baby with healthy foods. Think lean protein, fruits, vegetables, and whole grains. If you have concerns about your weight during pregnancy, always consult your doctor or a registered dietitian. They can provide personalized advice and ensure you and your baby are getting everything you need for a healthy pregnancy.
