So, you're a new mom and wondering, "Can you drink while breastfeeding?" It's a common question! The short answer is, yes, *moderately*. Think of it like this: alcohol passes into breast milk, similar to how it enters your bloodstream. The concentration in your milk will mirror your blood alcohol level.
Here's the key: timing. Waiting 2-3 hours per drink before breastfeeding or pumping allows your body to metabolize the alcohol. A good rule of thumb is if you're sober enough to drive, you're probably sober enough to breastfeed. "Pumping and dumping" is generally unnecessary, unless you're engorged and need relief – it doesn't remove alcohol faster. Prioritize your baby's safety and well-being by making informed choices. Always consult your doctor or lactation consultant for personalized advice.
