That shrimp scampi is calling your name, but you're pregnant! So, can you indulge? The answer is generally YES! Shrimp, like many types of seafood, is a great source of protein and omega-3 fatty acids, both vital for your baby's development. However, moderation and awareness are key.
The FDA recommends pregnant women consume 8-12 ounces of low-mercury seafood per week. Shrimp falls into this category! Make sure it's thoroughly cooked to avoid foodborne illness. Steer clear of raw shrimp (sushi, ceviche) during pregnancy. Also, be mindful of the preparation. Grilled, baked, or steamed shrimp is preferable to fried. If you have any pre-existing health conditions or allergies, always consult your doctor before making significant dietary changes. Enjoy your shrimp responsibly and savor those pregnancy cravings!
