The 'C-section shelf' – a term many moms who've had cesarean births are familiar with. It refers to the slight bulge of skin and tissue that can sometimes develop just above the incision scar. It's incredibly common and usually nothing to worry about.
So, what causes this shelf? Several factors contribute, including skin elasticity, weight gain during pregnancy, scar tissue formation, and fluid retention. While it may not be aesthetically pleasing for everyone, understand that your body has been through a major surgery and is healing.
What can you do about it? While complete elimination isn't always possible, several options can help. Core strengthening exercises, particularly those targeting the transverse abdominis, can improve muscle tone. Proper hydration and a healthy diet can help with fluid retention. Some women find success with scar massage to break down scar tissue and improve circulation. If you're concerned, discuss your options with your doctor. Remember, self-love and acceptance are key. Your body is amazing!
