Feeling a persistent ache, tightness, or even sharp pain between your shoulder blades? You're not alone! Back pain between the shoulder blades, often called interscapular pain, is a common complaint. But what causes it?
Poor posture is a major culprit. Slouching over computers, phones, and steering wheels puts excessive strain on the muscles supporting your spine. Other common causes include muscle strain from lifting heavy objects improperly, arthritis in the spine, or even referred pain from other areas like the neck or heart. In rarer cases, it could be linked to more serious conditions, so it's important to pay attention.
So, what can you do? Focus on improving your posture, practice regular stretching (especially chest and upper back stretches), and ensure your workspace is ergonomically sound. Over-the-counter pain relievers and heat/cold packs can also offer temporary relief. If the pain is severe, persistent, or accompanied by other symptoms like numbness or weakness, consult a doctor to rule out any underlying issues and receive appropriate treatment.
