Ready to ditch the purees and let your little one explore the world of food? Baby-led weaning (BLW) is all about offering your baby soft, safe, and manageable pieces of real food from around six months old. But where to begin?
Think soft-cooked vegetables! Steamed broccoli florets, roasted sweet potato sticks, and avocado wedges are fantastic starting points. Remember, food should be soft enough to squish between your fingers.
Fruits are also a winner! Offer slices of ripe pear or soft melon. Avoid hard, round foods like grapes until your baby has developed better chewing skills – cut them into quarters lengthwise.
Don't forget protein! Soft, shredded chicken or well-cooked strips of steak can be introduced early on. Tofu is another great option, offering soft, easy-to-grab pieces.
BLW is a journey, not a race. Let your baby lead the way, exploring tastes and textures at their own pace. Get ready for some mess (it's part of the fun!), and enjoy watching your little one discover the joy of food!
