So, your little one is approaching that exciting milestone: starting solid foods! Around 4-6 months, babies often show signs of readiness, like good head control and interest in what you're eating. But where do you begin?
The key is simplicity. Think single-ingredient purees. Avocado, sweet potato, banana, and butternut squash are fantastic starting points. Make sure they're cooked until soft and then blended or mashed to a smooth consistency. Always introduce one new food at a time, waiting 2-3 days before introducing another to watch for any allergic reactions.
Start with just a spoonful or two and let your baby explore the textures and flavors. Don't be surprised if more ends up on their face than in their tummy – it's all part of the learning process! Be patient and playful. This is about introducing new experiences, not replacing breast milk or formula. Have fun watching your little one discover the world of flavors!
*Always consult with your pediatrician before introducing solids to your baby.*
