Are olives good for you? The answer is a resounding YES! These little fruits (yes, they're fruits!) are packed with health benefits, making them a fantastic addition to any diet.
Olives are rich in healthy monounsaturated fats, particularly oleic acid, which is linked to improved heart health and reduced inflammation. They're also a good source of antioxidants, fighting free radicals and protecting your cells from damage. These antioxidants, like oleuropein, have been studied for their potential anti-cancer and anti-inflammatory properties.
Beyond the good fats and antioxidants, olives contain Vitamin E, iron, and copper. Whether you prefer green or black, Kalamata or Castelvetrano, incorporating olives into your meals is a delicious way to boost your overall well-being. Just remember to enjoy them in moderation due to their sodium content. So, go ahead and indulge in these briny bites – your body will thank you!
