Tired of endless crunches? You can actually get a fantastic ab workout standing up! This routine targets your core while improving balance and posture. No floor mat needed!
First, the **Standing Side Bend**: Engage your core and gently lean to one side, feeling the stretch in your obliques. Repeat on both sides. Next, try **Torso Twists**: Keep your feet planted and twist your upper body from side to side, focusing on controlled movements. For a challenge, add light dumbbells. Finally, incorporate **Standing Knee Raises**: Bring your knee up towards your chest, alternating legs and engaging your lower abs.
Aim for 10-15 repetitions of each exercise, completing 2-3 rounds. Remember to maintain good posture throughout and listen to your body. This standing ab workout is a convenient and effective way to strengthen your core anytime, anywhere!
