Aunt Flo's in town? While you're probably already battling cramps and mood swings, avoiding these 5 things can make your period a little more bearable.
1. **Salty & Sugary Overload:** That craving for chips and chocolate is REAL, but too much salt leads to bloating and excess sugar can worsen mood swings. Opt for balanced snacks instead.
2. **Skipping Exercise:** We know, moving feels like the last thing you want to do. But gentle exercises like walking or yoga can actually alleviate cramps and boost your mood. Avoid strenuous workouts.
3. **Poor Hygiene:** Maintaining good hygiene is crucial during your period. Change your pad/tampon/cup regularly to prevent infections and stay fresh. Don't use harsh soaps that can irritate your sensitive skin.
4. **Dehydration:** Water is your best friend! Staying hydrated helps reduce bloating, headaches, and fatigue. Aim for at least 8 glasses of water a day.
5. **Ignoring Your Body:** Your body is talking to you. Listen to it! Rest when you need to, take pain relievers if necessary, and don't push yourself too hard. Prioritize self-care and give yourself some extra TLC this week.
