So, you've decided to add creatine to your routine – excellent choice! But now you're wondering: when should you take it for maximum gains? The truth is, the 'perfect' time is less crucial than consistent daily intake.
However, research suggests taking creatine *around* your workouts might offer a slight edge. Consuming it pre-workout could provide readily available energy, while post-workout can aid in muscle recovery and replenishment.
Ultimately, pick a time that fits seamlessly into your daily schedule. Whether it's with your breakfast, pre-workout shake, or post-workout meal, consistency is key. Aim for 3-5 grams daily, and remember to stay hydrated. Don't overthink it – just take it!
