Are you staring into your fridge every night, wondering 'what to eat for dinner healthy?' You're not alone! Healthy dinners don't have to be complicated or time-consuming. Let's ditch the takeout menus and explore some easy and delicious options.
First, think about building your plate: lean protein (chicken, fish, tofu), plenty of vegetables (roasted broccoli, a vibrant salad), and a whole grain (quinoa, brown rice). Sheet pan dinners are your new best friend – toss veggies and protein with olive oil and spices, then bake! Stir-fries are another quick win – load up on colorful veggies and use a low-sodium sauce.
Don't forget about simple soups and stews! They are packed with nutrients and can be made in large batches for easy meal prepping. Remember to plan ahead, even just a little. Knowing what you'll eat will help you make healthier choices and avoid last-minute, unhealthy decisions. Happy cooking!
