Food poisoning knocked you down? We've all been there. The good news is you *will* feel better! But what you eat (and *don't* eat) in the recovery phase is crucial. The goal? Gentle nourishment that soothes your irritated digestive system.
Think BRAT diet: **B**ananas, **R**ice (white), **A**pplesauce, and **T**oast. These are easy to digest and help bind things up. Plain crackers and clear broths (chicken or vegetable) are also great options. Focus on hydration! Sip on water, ginger ale (without high fructose corn syrup), or weak tea.
What to avoid? Dairy, fried foods, spicy foods, caffeine, alcohol, and anything high in fat or sugar. These can irritate your stomach and worsen your symptoms. Listen to your body. Start slow and gradually reintroduce foods as you feel better. If symptoms worsen, stick to the basics and consult a doctor. Recovery takes time, so be patient and kind to your gut!
