Just had a colonoscopy? Congratulations on taking care of your health! Now comes the recovery phase, and that starts with knowing what to eat. Your digestive system has been prepped and prodded, so gentle is key.
Think easily digestible and low-fiber. Broths are your best friend – chicken, vegetable, or beef – providing hydration and electrolytes. Plain yogurt is another excellent option, offering probiotics to help restore your gut flora. Scrambled eggs, mashed potatoes (without the skin!), and applesauce are also gentle on your system. Avoid anything spicy, greasy, or high in fiber like raw fruits and vegetables, whole grains, and nuts.
Listen to your body! Start with small portions and gradually increase as you feel comfortable. If you experience gas, bloating, or discomfort, dial it back. Staying hydrated is also crucial, so sip on clear liquids throughout the day. Within a day or two, you should be able to gradually reintroduce your normal diet. If you have any concerns or persistent discomfort, don't hesitate to contact your doctor.
