So, you've bravely faced the flu shot! Congratulations on prioritizing your health. But the job isn't quite done. To maximize the shot's effectiveness and minimize any potential side effects, there are a few things you should avoid right after.
First, skip the heavy lifting! Intense exercise immediately post-vaccination can sometimes worsen arm soreness. Opt for a gentle walk instead. Next, hold off on excessive alcohol. While a celebratory drink might seem tempting, it could potentially interfere with your immune system's response.
Avoid touching or excessively rubbing the injection site. This can also aggravate soreness. Leave it be! Finally, don't panic if you experience mild side effects like fatigue or a low-grade fever. These are common and usually subside within a day or two. However, if symptoms worsen or persist, contact your healthcare provider. Follow these simple guidelines, and you'll be well on your way to a healthy and flu-free season!
