Worried about high cholesterol? Your diet plays a HUGE role! While not all cholesterol is bad, certain foods can send your levels soaring, increasing your risk of heart disease. Here are 10 notorious offenders to watch out for:
1. **Fried Foods:** Think french fries, fried chicken – they're loaded with unhealthy trans fats.
2. **Processed Meats:** Bacon, sausage, and hot dogs are packed with saturated fat and sodium.
3. **Red Meat (Especially Fatty Cuts):** Limit your intake of steak and ribs.
4. **Baked Goods (Commercial):** Cakes, cookies, and pastries often contain trans fats and excessive sugar.
5. **Full-Fat Dairy:** Butter, cheese, and whole milk can contribute to high cholesterol.
6. **Shellfish (Some):** Shrimp and lobster are higher in cholesterol than other seafood.
7. **Organ Meats:** Liver and kidney are very high in cholesterol.
8. **Fast Food:** A double whammy of saturated and trans fats.
9. **Processed Snack Foods:** Chips, crackers, and microwave popcorn can contain hidden trans fats.
10. **Coconut Oil:** While debated, it's very high in saturated fat, use sparingly.
This isn't an exhaustive list, but reducing these foods can significantly impact your cholesterol levels. Consult with a doctor or registered dietitian for personalized advice on managing your cholesterol through diet!
