So, you've lost your mucus plug. Congratulations! It's a sign that labor is getting closer, which is super exciting (and maybe a little nerve-wracking!). But before you jump the gun and start prepping that nursery, let's talk about a few things you should *avoid* after noticing this pre-labor sign.
First things first: **No Internal Exams Unless Medically Necessary!** Losing your mucus plug doesn't automatically mean you need to be checked. Excessive exams can introduce bacteria and increase the risk of infection. Trust your body and your provider's guidance.
**Skip the Bath (For Now):** While a relaxing bath might seem appealing, stick to showers after losing your plug. Bathwater can potentially introduce bacteria. Showers are the safer bet.
**Avoid Overexertion:** Listen to your body! Now is the time to conserve energy. Light activities like gentle walking are fine, but intense workouts or heavy lifting should be avoided. Your body is gearing up for a marathon, not a sprint!
**Don't Panic!** Losing your mucus plug can happen weeks before labor begins. Observe your body, note any other symptoms like contractions or bloody show, and contact your doctor or midwife with any concerns. Stay calm, mama; baby will be here soon!
