Feeling scattered, forgetful, or constantly restless? You might brush it off as stress, but these could be symptoms of ADHD in adults. While often diagnosed in childhood, ADHD can persist undiagnosed into adulthood, significantly impacting daily life.
Unlike the hyperactivity commonly associated with kids, adult ADHD often manifests as inner restlessness, difficulty focusing, and impulsivity in decision-making. Other symptoms include poor time management, difficulty prioritizing tasks, emotional dysregulation (easily frustrated or overwhelmed), and a tendency to start many projects but struggle to finish them.
It's crucial to remember that these symptoms exist on a spectrum, and everyone experiences them differently. If you identify with several of these signs and they consistently disrupt your work, relationships, or overall well-being, seeking professional evaluation is the best course of action. Early diagnosis and treatment can empower you to manage symptoms and live a more fulfilling life. Don't let undiagnosed ADHD hold you back!
