Embarking on a liver detox? That's awesome! But how do you know if it's actually *doing* anything? While it's not about dramatic flushes, subtle shifts can signal a healthier liver.
**Possible Signs of Progress:**
* **Improved Digestion:** Bloating, gas, and indigestion might ease as your liver efficiently processes fats.
* **Increased Energy:** A sluggish liver can impact energy levels. Feeling less fatigued could be a good sign.
* **Clearer Skin:** The liver filters toxins; clearer skin might indicate improved detoxification.
* **Better Sleep:** Some people experience improved sleep quality during a detox.
**Important Note:** These signs aren't guaranteed and can be influenced by other factors. Always listen to your body and consult a healthcare professional for personalized advice. A liver detox should be approached with mindful choices and lifestyle adjustments, not extreme measures. Focus on supporting your liver's natural processes with healthy habits.
