That nagging ache in your shoulder could be more than just a sore muscle. It might be shoulder tendonitis, an inflammation of the tendons in your shoulder joint. These tendons connect muscle to bone, and when they become irritated, usually from repetitive movements or overuse, pain ensues.
So, what does it feel like? Expect a dull, aching pain that worsens with activity, especially overhead movements. You might also experience stiffness or tenderness when you press on the area.
While rest and ice can provide temporary relief, understanding the root cause is key. Common culprits include sports like tennis or baseball, painting, gardening, and even repetitive typing at a desk.
The good news? Shoulder tendonitis is often treatable. Physical therapy, targeted exercises, and sometimes medication can help reduce inflammation and restore proper shoulder function. Don't ignore the pain! Early diagnosis and treatment can prevent chronic problems and get you back to doing what you love.
