Want to build a stronger upper back and improve your posture? Look no further than the humble shoulder shrug! This deceptively simple exercise targets your trapezius muscles, playing a vital role in neck and shoulder stability.
So, how do you shrug like a pro? Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Keeping your arms straight, slowly elevate your shoulders towards your ears as high as comfortably possible. Hold for a second, squeezing your traps. Then, gently lower your shoulders back to the starting position. That's one rep!
Focus on controlled movements. Avoid rolling your shoulders forward or backward, as this can increase the risk of injury. Aim for 3 sets of 10-15 repetitions. As you get stronger, gradually increase the weight.
Shoulder shrugs are a fantastic addition to any strength training routine. Incorporate them and feel the difference in your upper body strength and posture!
