Decoding Shoulder Pain: What's REALLY Causing Your Aches?

Shoulder pain is a common complaint, leaving many wondering, "What are the shoulder pain causes?" The truth is, it's rarely just one thing. Often, it's a combination of factors.

One frequent culprit is overuse. Think repetitive motions like painting, throwing, or even prolonged computer use. This can lead to rotator cuff tendinitis, a painful inflammation of the tendons around your shoulder.

Another common cause is injury. A fall, direct blow, or sudden awkward movement can strain or tear ligaments and muscles, resulting in immediate and often intense pain.

Arthritis, particularly osteoarthritis, can also contribute to chronic shoulder pain. As cartilage breaks down, the bones rub together, causing pain and stiffness.

Less common causes include referred pain from other areas, such as the neck or heart, as well as nerve impingement. Identifying the specific shoulder pain causes is crucial for effective treatment. Consult a healthcare professional for accurate diagnosis and personalized management strategies.