That nagging ache in your shoulder? It might be more than just a stiff joint. Shoulder injuries are surprisingly common, often stemming from overuse, sudden trauma, or even just sleeping wrong! Let's break down some frequent culprits.
**Rotator Cuff Tears:** These are tears in the group of muscles and tendons surrounding your shoulder joint, causing pain and weakness, especially when lifting your arm.
**Shoulder Impingement:** Occurs when tendons rub against the bone in your shoulder, leading to inflammation and pain. Repetitive overhead movements are a common cause.
**Bursitis:** Inflammation of the bursae, fluid-filled sacs that cushion your shoulder joint. It results in a dull, aching pain that can worsen with movement.
**Dislocations:** The shoulder is the most frequently dislocated major joint. This happens when the upper arm bone pops out of the shoulder socket, causing intense pain and instability.
**Osteoarthritis:** Wear and tear on the cartilage in your shoulder joint can lead to osteoarthritis, causing pain, stiffness, and decreased range of motion.
If you're experiencing persistent shoulder pain, don't ignore it! Consulting a doctor or physical therapist for diagnosis and treatment is crucial to prevent further damage and get you back to feeling your best.
