Is your shoulder screaming with every raise, reach, or rotation? You might be experiencing shoulder impingement, a common condition where tendons in your shoulder are compressed. Imagine pinching a nerve – that's similar to what's happening in your shoulder!
So, what exactly is going on? Impingement often occurs when the space between the bones in your shoulder narrows, squeezing the rotator cuff tendons. This can lead to pain, inflammation, and limited mobility.
What can you do? Don't despair! Mild cases often respond well to rest, ice, and over-the-counter pain relievers. Targeted exercises, prescribed by a physical therapist, can strengthen the muscles around your shoulder and improve posture, helping to open up that space and relieve the pressure. Avoid activities that aggravate the pain. If symptoms persist, consult a doctor or physical therapist for a proper diagnosis and personalized treatment plan. Take control of your shoulder pain and get back to doing what you love!
