Is a persistent ache in your shoulder holding you back from daily activities? You might be experiencing shoulder impingement, a common condition where tendons in your shoulder get compressed. The good news? Specific shoulder impingement exercises can help alleviate the pain and improve your range of motion.
These exercises aim to strengthen the muscles surrounding your shoulder joint and improve posture, creating more space for those tendons. Start with gentle stretches like pendulum swings (leaning forward and letting your arm hang, swinging gently) and cross-body stretches (pulling your arm across your chest). Gradually incorporate strengthening exercises, such as rows with resistance bands and external rotations using light weights.
Remember to listen to your body and avoid pushing through any sharp pain. Consistency is key, so aim for a few repetitions of each exercise several times a week. While these exercises can provide relief, it's crucial to consult a doctor or physical therapist for a proper diagnosis and personalized treatment plan. Don't let shoulder pain dictate your life – take control with these simple exercises!
