Feeling tight in your upper back and shoulders? Shoulder extension might be the missing piece in your mobility puzzle! This exercise, often overlooked, focuses on moving your arm backward, past your neutral position.
Think of it as the opposite of a chest fly. While chest flies bring your arms forward, shoulder extension strengthens the muscles that pull them back. This helps improve posture, counteracting the effects of prolonged sitting and screen time.
Several exercises can achieve shoulder extension, from simple arm circles to resistance band pull-aparts and even specific machine exercises. Focus on controlled movements and proper form to maximize benefits and minimize risk of injury. Squeeze your shoulder blades together as you extend your arm.
Incorporating shoulder extension exercises into your routine can lead to improved posture, reduced upper back pain, and enhanced overall shoulder health. So, unlock your back and experience the benefits of this often-neglected movement!
