Shoulder abduction – that's just a fancy term for lifting your arm away from your side! But it's a crucial movement for everyday activities, from reaching for a shelf to throwing a ball. This simple exercise strengthens the deltoid muscles, improving shoulder stability and preventing injuries.
Ready to give it a try? Stand tall with your feet shoulder-width apart. Slowly raise one arm out to the side, keeping your elbow straight (but not locked). Lift until your arm is parallel to the floor. Hold for a second, then slowly lower it back down. Repeat 10-12 times on each arm.
Focus on controlled movements. Avoid shrugging your shoulders or using momentum. If you feel any pain, stop immediately. You can also add light dumbbells for a more challenging workout. Regular shoulder abduction exercises will help you maintain a healthy and functional range of motion, keeping your shoulders strong and pain-free. So, spread your wings and start abducting!
