Congratulations, you've taken the brave step of completing detox! But recovery doesn't end there. Many experience Post-Acute Withdrawal Syndrome (PAWS), a set of lingering withdrawal symptoms that can appear weeks or even months after you stop using substances.
PAWS symptoms are primarily psychological and neurological, including mood swings, anxiety, irritability, difficulty concentrating, and sleep disturbances. These can fluctuate in intensity, creating a challenging roller coaster.
What can you do? First, understand that PAWS is normal and temporary. Second, build a strong support system: therapy, support groups, and trusted friends/family are crucial. Third, prioritize healthy habits: regular exercise, balanced nutrition, and consistent sleep hygiene can significantly reduce symptoms.
PAWS is a hurdle, not a roadblock. With patience, self-compassion, and the right strategies, you can navigate this phase and continue on your path to lasting recovery.
