Nutritional yeast, often called "nooch," isn't just for vegans anymore! This deactivated yeast boasts a surprisingly impressive range of health benefits, making it a worthy addition to anyone's diet. One of the biggest nutritional yeast health benefits is its rich vitamin B complex content. These vitamins are crucial for energy production, nerve function, and maintaining healthy skin. B12, often a concern for vegetarians and vegans, is frequently fortified in nutritional yeast.
Beyond B vitamins, nutritional yeast is a complete protein, meaning it contains all nine essential amino acids our bodies can't produce on their own. This makes it a fantastic protein source, especially for those avoiding animal products. It's also a good source of trace minerals like zinc, selenium, and manganese, which play roles in immune function and antioxidant defense. With its nutty, cheesy flavor, nutritional yeast makes a delicious and healthy topping for popcorn, pasta, vegetables, and more. Start exploring its benefits today!
