Is neck pain cramping your style? You're not alone! Stiff necks are a common complaint, often stemming from poor posture, long hours at a desk, or even just sleeping wrong. But before you reach for the painkillers, have you considered a neck traction device?
Neck traction devices gently stretch your neck, creating space between the vertebrae. This decompression can alleviate pressure on nerves, reduce muscle spasms, and improve circulation. There are several types available, from over-the-door models to inflatable cervical collars, each with its own pros and cons.
This guide will help you understand the benefits of neck traction, explore different device types, and learn how to use them safely and effectively. We'll also cover important considerations like consulting with your doctor or physical therapist before starting any new treatment. Reclaim your comfort and say hello to a pain-free neck!
