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Mono Got You Down? Your Guide to Mononucleosis Supportive Therapy

So, you've been diagnosed with mononucleosis, often called "mono" or the "kissing disease." Feeling exhausted? Sore throat? It's no fun. While there's no specific cure for mono, **mononucleosis supportive therapy** can make a world of difference in managing your symptoms and getting you back on your feet.

The key is rest. Your body needs time to fight off the infection. Think of it as a mandatory recharge. Beyond rest, pain relievers like ibuprofen or acetaminophen can help with fever and sore throat. Stay hydrated by drinking plenty of fluids – water, broth, and herbal teas are great choices. Gargling with salt water can also soothe a scratchy throat.

Avoid strenuous activities, especially sports, for several weeks. Your spleen can be enlarged with mono, and physical exertion could lead to rupture. Listen to your body! Don't push yourself, and gradually increase activity as you feel better. If symptoms worsen, consult your doctor. With adequate **mononucleosis supportive therapy**, you'll be feeling like yourself again soon!

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